✅ This Microgreen recipe book is a combined version of both Vol. 1 & Vol. 2 of our microgreen recipes books "Recipes for the everyday microgreen lover", so you can have them all in one place!

⭐"36 Easy and Unique Microgreen Recipes" cookbook contains 36 recipes that are all packed with Microgreens and will surely have your mouth watering!!

It can be hard to find delicious recipes that use Microgreens, that’s why we are here to help you come up with even more creative new ways to use your Sprouts in your everyday meals!

It will show you more ways on how to add Microgreens into (not just garnish on top) of Main dishes, Side dishes and even Desserts, so that you can get the best out of your homegrown produce!!


  • Homemade Microgreen and Veggies Tomato soup
  • Micros-Full Baked Potato Soup
  • Bacon Micro Veggie Soup
  • Healthy Hearty Homemade Chicken and Microgreens Dumplings
  • Slow Cooked Chicken Tikka Masala with Turmeric Cashew-Butter Rice and Microgreens
  • Spicy Asian Peanut Noodles and Greens Salad (with Chicken)
  • Microgreens Mania Veggies and Chicken Chow Mein
  • Grilled Chicken and Linguine with Pea & Basil Microgreens Sauce
  • Homemade Marinara and Microgreens Sauce
  • Stuffed Meaty Microgreen Manicotti
  • Kraft Mac and Shells with Microgreens
  • The Best Fried Rice with Pea Microgreens and Ham
  • Thai Style BBQ Chicken and Microgreen Pizza
  • BLST /BLSTA /LST Sandwich


  • “Pickled Sunnies” and Friends
  • Asian Fruit and Microgreens Salad with Matcha Microgreen Vinaigrette
  • Black Bean and Microgreens Dip with Almonds
  • Microgreen White Bean and Cashew Dip
  • TexMex Veggies and Microgreens Rice
  • Microgreen Salmon Croquettes
  • Microgreen Spring Rolls
  • Fire and Ice Coleslaw with Fresh Broccoli and Swiss Chard Microgreens
  • Micro-Infused Potatoes Au Gratin
  • Spring Microgreen Chicken Meatballs
  • Microgreen Bison Jerky



  • Homemade Non-Dairy “Floral” Chocolate Ice-cream with Calendula Petals and Nasturtium Microgreens
  • Homemade Pineapple-Nasturtium Ice-cream with Habanero
  • Homemade Chocolate-Chip Nasturtium Microgreens Ice Cream
  • Homemade Vanilla Chocolate-Chip Ice cream with Amaranth Microgreens
  • Microgreens-Enhanced Crème Anglaise with Fruit
  • Blues and Green “Teatime” Cake
  • Lemon Sugar Cookies with Microgreen Glaze
  • Zucchini and Microgreens Bread
  • Micro-Fetti Vanilla Cake with Peach Buttercream Frosting
  • Smoked Spicy Chocolate Cheesecake with Salted Carmel Topping and Amaranth Microgreens
  • Chocolate-Dipped Sunflower Microgreens


BUY WITH CONFIDENCE: We are industry leaders in growing Microgreens and our “How to grow microgreens” eBook “Becoming a Microgreen Master” sold in 30+ Countries in the first week!! We have shared over 150 of our Microgreen growing videos on YouTube and are highly dedicated to enhancing everyone’s Microgreen experience. We personally created, sampled, and photographed every recipe in this book. If we didn’t enjoy it, it didn’t make it to the eBook!

PERFECT FOR ANYONE: If you’re growing Microgreens and looking for an Easy Cookbook, this book is perfect for you! It even makes an awesome gift to give to friends and family who are growing microgreens / microgreen herbs and ask the common question “…how do you use Microgreens in your meals or incorporate them into your diet??”

36 Easy and Unique Microgreen Recipes eBook

  • If you want to view our eBook, you will need an eBook reader.

    There are many free programs/apps out there such as Calibre or Adobe Digital Editions for the Computer, EBook Reader or ReadEra-- for Google Play Store, Books app for Apple. This eBook DOES NOT work on kindle. These files come in the EPUB format. If you want it on Kindle buy the eBook on Amazon, it is now avaliable!