🧾 This Microgreen cookbook contains 16 recipes that are all packed with Microgreens and will surely have your mouth watering!!


🤔 It can be hard to find delicious recipes that use Microgreens, that’s why we are here to help you come up with creative new ways to use your Sprouts in your everyday meals!


️ This Microgreen recipe book will show you how to add Microgreens into (not just garnish on top) of Main dishes, Side dishes and even Desserts, so that you can get the best out of your homegrown produce!!



  • Grilled Chicken and Linguine with Pea & Basil Microgreens Sauce
  • The Best Fried Rice with Pea Microgreens and Ham
  • Bacon Micro Veggie Soup
  • BLST /BLSTA /LST Sandwich
  • Homemade Marinara and Microgreens Sauce
  • Stuffed Meaty Microgreen Manicotti
  • Kraft Mac and Shells with Microgreens


  • Microgreen Spring Rolls
  • Fire and Ice Coleslaw with Fresh Broccoli and Swiss Chard Microgreens
  • Micro-Infused Potatoes Au Gratin
  • Spring Microgreen Chicken Meatballs
  • Microgreen Bison Jerky


  • Zucchini and Microgreens Bread
  • Micro-Fetti Vanilla Cake with Peach Buttercream Frosting
  • Smoked Spicy Chocolate Cheesecake with Salted Carmel Topping and Amaranth Microgreens
  • Chocolate-Dipped Sunflower Microgreens



Fresh Microgreens used:

  • Amaranth microgreens (Red Garnet)
  • Basil microgreens (Genovese)
  • Beet microgreens
  • Broccoli microgreens (Purple Sprouting)
  • Cress microgreens
  • Edible Marigold microgreens
  • Endive microgreens
  • Fennel microgreens (Bronze)
  • Fenugreek microgreens
  • Mustard microgreens (Red Garnet)
  • Nasturtium microgreens
  • Pea microgreens (Speckled)
  • Radish microgreens (Rambo)
  • Sunflower microgreens (Black Oil)
  • Swiss Chard microgreens

Dehydrated Microgreens used:

  • Amaranth microgreens (Red Garnet) – dried
  • Cress microgreens – dried
  • Kohlrabi microgreens (Purple/Vienna) – dried

BUY WITH CONFIDENCE: We are industry leaders in growing Microgreens and our “How to grow microgreens” eBook “Becoming a Microgreen Master” sold in 30+ Countries in the first week!! We have shared over 150 of our Microgreen growing videos on YouTube and are highly dedicated to enhancing everyone’s Microgreen experience. We personally created, sampled, and photographed every recipe in this book. If we didn’t enjoy it, it didn’t make it to the eBook! 😋

😁PERFECT FOR ANYONE: If you’re growing Microgreens and looking for an Easy Cookbook, this book is perfect for you! It even makes an awesome gift to give to friends and family who are growing microgreens / microgreen herbs and ask the common question “…how do you use Microgreens in your meals or incorporate them into your diet??”

Recipes For The Everyday Microgreen Lover, Vol. 1 - eBook

  • If you want to view our eBook, you will need an eBook reader.

    There are many free programs/apps out there such as Calibre or Adobe Digital Editions for the Computer, EBook Reader or ReadEra-- for Google Play Store, Books app for Apple. This eBook DOES NOT work on kindle. These files come in the EPUB format. If you want it on Kindle buy the eBook on Amazon, it is now avaliable!