This Microgreen cookbook contains 18 recipes that are all packed with Microgreens and will surely have your mouth watering!!

It can be hard to find delicious recipes that use Microgreens, that’s why we are here to help you come up with even more creative new ways to use your Sprouts in your everyday meals!

This Microgreen recipe book will show you more ways on how to add Microgreens into (not just garnish on top) of Main dishes, Side dishes and even Desserts, so that you can get the best out of your homegrown produce!! If you really enjoy this book, Vol 2. – Be sure to also check out Vol. 1 of “Recipes For The Everyday Microgreen Lover” or the combined version of both books – “36 Easy and Unique Microgreens Recipes”


  • Healthy Hearty Homemade Chicken and Microgreens Dumplings
  • Homemade Microgreen and Veggies Tomato soup
  • Micros-Full Baked Potato Soup
  • Slow Cooked Chicken Tikka Masala with Turmeric Cashew-Butter Rice and Microgreens
  • Spicy Asian Peanut Noodles and Greens Salad (with Chicken)
  • Thai Style BBQ Chicken and Microgreen Pizza
  • Microgreens Mania Veggies and Chicken Chow Mein


  • “Pickled Sunnies” and Friends
  • Asian Fruit and Microgreens Salad with Matcha Microgreen Vinaigrette
  • Black Bean and Microgreens Dip with Almonds
  • Microgreen White Bean and Cashew Dip
  • TexMex Veggies and Microgreens Rice
  • Microgreen Salmon Croquettes



  • Homemade Non-Dairy “Floral” Chocolate Ice-cream with Calendula Petals and Nasturtium Microgreens
  • Homemade Pineapple-Nasturtium Ice-cream with Habanero
  • Microgreens-Enhanced Crème Anglaise with Fruit
  • Blues and Green “Teatime” Cake
  • Lemon Sugar Cookies with Microgreen Glaze

Fresh Microgreens used:

  • Amaranth microgreens (Red Garnet)
  • Anise microgreens
  • Basil microgreens (Genovese)
  • Chive microgreens
  • Cilantro microgreens (Leisure split)
  • Carrot microgreens
  • Dill microgreens
  • Edible marigold microgreens
  • Fennel microgreens (Bronze or Sweet)
  • Fenugreek microgreens
  • Mustard microgreens (Spicy Oriental)
  • Nasturtium microgreens
  • Pea microgreens (Speckled)
  • Parsley microgreens
  • Kohlrabi microgreens (Purple Vienna)
  • Radish microgreens (Rambo & Rainbow mix)
  • Sunflower microgreens (Black Oil)
  • Swiss Chard microgreens
  • Shiso microgreens (Green)
  • Shungiku microgreens (Three Colored Daisy)

Dehydrated Microgreens used:

  • Amaranth microgreens (Red Garnet) – dried

Specialty used:

  • Edible Calendula Flower Petals

BUY WITH CONFIDENCE: We are industry leaders in growing Microgreens and our “How to grow microgreens” eBook “Becoming a Microgreen Master” sold in 30+ Countries in the first week!! We have shared over 150 of our Microgreen growing videos on YouTube and are highly dedicated to enhancing everyone’s Microgreen experience. We personally created, sampled, and photographed every recipe in this book. If we didn’t enjoy it, it didn’t make it to the eBook!

PERFECT FOR ANYONE: If you’re growing Microgreens and looking for an Easy Cookbook, this book is perfect for you! It even makes an awesome gift to give to friends and family who are growing microgreens / microgreen herbs and ask the common question “…how do you use Microgreens in your meals or incorporate them into your diet??”

Recipes For The Everyday Microgreen Lover, Vol. 2 - eBook

  • If you want to view our eBook, you will need an eBook reader.

    There are many free programs/apps out there such as Calibre or Adobe Digital Editions for the Computer, EBook Reader or ReadEra-- for Google Play Store, Books app for Apple. This eBook DOES NOT work on kindle. These files come in the EPUB format. If you want it on Kindle buy the eBook on Amazon, it is now avaliable!